What is Virtual fitness coaching?
Virtual fitness coaching is the training method that offers the most flexibility, independence, and affordability.
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On your own time, you complete our consultation and assessment. Then we send you a personalized workout plan that is tailored to your individual needs, lifestyle, and goals.
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Your coach monitors your progress through our app, and is available for check ins and questions.
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The Sweat & JOY DIFFERENCE
You don't just want to be fit this year- you want to enjoy being active for the rest of your life.
You don't just want to smash your fitness goals - you want to pre-emptively avoid an injury five, ten, or twenty years down the road.
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Each of our clients undergoes a science-backed movement assessment based on NASM’s corrective exercise protocols, so we can build you a program that sets you up for long term success, addressing muscular imbalances before they become chronic injuries.
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Why Choose Sweat & Joy?
Whether you’re a seasoned gymgoer or just starting out; whether you work a desk job or do heavy manual labor; whether you work out in a gym, at home, or outside- Sweat & Joy can optimize what your workout does for you.
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Sweat and Joy works with you to build a practical program for your setup and schedule. Whether you have access to a full gym, minimal equipment, or none at all, we can help!
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Last but not least- our programming starts at a lower cost per month than many trainers charge per session!
But wait- There's more!
Tiered Services
We design programs for beginners who may need extra assistance, as well as seasoned gymgoers who want to be more independent.
Real Programming- No Slop
Wally ain’t never used AI to design a program and ain’t about to start. Every client’s training plan is personally customized by a real human, based on their assessment results and preferences.
Guidance for every need
Wally is undaunted by physical limitations or challenging circumstances- if your needs are within his scope, Wally will work with you! Click here for more information!
Free Resources
Our blog is an ongoing passion project to create an accessible resource of practical information.
Specialities
Sweat and Joy works with anyone seeking a no-BS, practical training plan that fits their lifestyle. However, we are especially well suited for…
Beginners
Work with us to build a sustainable training plan to begin your journey! We can also offer additional resources for goal setting and more!
Post Physio
If you've been discharged by your physio and need a program that takes your continued recovery into account, we can help you!
Labourers
Lessen aches and pains, and prevent injuries, with a program that’s built with your job in mind!
Desk Workers
Did you know that a sedentary job can age you faster than many physical ones? Fortunately, this can be mitigated- let us help!
Gender Diverse People
We have experience and expertise working with clients at any stage of transition!
Unconventional Goals
Go ahead and throw us a curveball; it keeps the job interesting!
Our services
Sandra
Wally provided me with a program that is easy to maintain and evolve, and that addressed my health concerns and overall fitness, stregnth, and wellbeing
Darryl
All my questions were answered really well. Great Value, I learned a lot.
James
I travel a lot for work- Wally built me a program that's realistic to sustain